Practice With US
Rest & Reset
Date & Time: Sunday, November 23rd
5:00pm to 6:30pm
Location: Atlast Yoga & Movement
Fairless Hills, PA
End Your Weekend in Bliss! Join us for an evening
of Yin & Yoga Nidra
💫Immerse yourself in deep Yoga poses, relax in guided meditation, and savor a soothing cup of tea. 🍵
💫Reset your mind, body, and soul with this calming experience. Reserve your spot and unwind with us.
No Experience Needed. Come as your are in your comfiest clothes to relax & let go!
Yin Yoga
Mondays 6:30pm to 7:30pm
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
A slower practice that focuses on deeper tissue. Yin yoga targets deep fascia networks, ligaments, tendons, and bones. A great compliment to the focus on muscles in "Yang" styles of practice. Yin Yoga is a quiet, contemplative style of yoga that aims to calm the nervous system. Unlike flow-based vinyasa, poses in a yin class are held for up to five and six minutes to maximize their benefit to mind, body and soul. This class is suitable for all practitioners from beginners to experienced.
Reiki Sessions at SEVA studio
Location: 10 N Main St. Fl 3, Yardley PA
Fridays at 5:00pm
Experience Reiki with Eileen Cary as she guides you through a session tailored to your individual needs. Whether you're seeking stress relief, emotional balance, or simply a moment of deep relaxation, Reiki can help restore harmony to your mind, body, and spirit.
Don't miss out on this opportunity to nurture yourself and enhance your well-being!
1hour session/$90 Investment
meet Eileen Mary
Eileen found yoga in 1998 while looking for relief from debilitating anxiety and it shifted her life. For the first time, she discovered how to calm her mind and body in a way nothing else could. Yoga became her daily anchor, and eventually, her calling to share it with others.
She earned her RYT-200 (2019) and Yoga Nidra certification at The Prancing Peacock, then went on to study Yin Yoga with Travis Eliot (2020) and Sally Miller (2022). Yin quickly became her favorite style — a practice that helps release tension and emotion stored deep in the body’s connective tissue, creating space for real healing. You’ll often find her weaving Reiki into her classes for an extra layer of calm and energetic balance.
A Usui Reiki Master since 2014, Eileen describes Reiki as pure magic. She’s always believed in the body’s natural ability to heal, shaped by years working alongside chiropractors, homeopaths, and energy healers. Out of all the modalities she’s explored, Reiki has had the biggest impact on her own well-being and she loves helping others experience that same peace and renewal.
In Eileen’s classes, it doesn’t matter how flexible you are, yoga always meets you exactly where you are.
Offerings
Private Reiki Sessions
Private Reiki Sessions
Private Reiki Sessions
Reiki is universal life force energy. It is used to restore harmony in the mind, body, and spirit. Reiki energy flows out of the hands of the practitioner. By lightly placing the hands on the body reiki energy flows through the client body to reduce stress and promote healing.
Gentle Yin & Flow
Private Reiki Sessions
Private Reiki Sessions
We shake off the day, quiet the mind, and move through a gentle flowing class holding a few poses yin style getting into the fascia of the body. This is not only good for the muscles and joints, it also helps release blocked energy.
Yin Yoga
Private Reiki Sessions
Gentle Vinyasa
Yin Yoga is a gentle relaxing all-level class that works deeply into the connective tissues and joints through extended holds of posture. This class focuses on restoring flexibility and working deeply into the joints and tissues where we store old emotion and blocked energy.
Gentle Vinyasa
Small Group Yoga Session
Gentle Vinyasa
This Gentle Flow provides all of the transformative benefits of yoga in a slower pace offering variations and modifications with a focus on increasing flexibility, releasing tension and improving strength
Private Yoga Session
Small Group Yoga Session
Small Group Yoga Session
During a private yoga session, you get 100% of the instructor's attention, allowing you to ask as many questions ask you would like. You are given all the time needed to address any concerns and to explain the actions and alignment of specific poses.
Small Group Yoga Session
Small Group Yoga Session
Small Group Yoga Session
Similar to a private yoga session, but with friends. Small group sessions may feel less intimidating and more relaxing than walking into a large class, and because there are fewer distractions, you can deepen your focus and concentrate on your own experience.